Episode 6 - Lifestyle Changes, Sarah Brooks, and Pineapple Pictures

On this episode we discuss the importance of making the jump from dieting to making a lifestyle change. To help in that endeavor we have amazing resources at our fingertips with social media and the internet in general. Online health coaches are easily accessible and ready to help you achieve your goals. We interviewed our favorite health coach, Sarah Brooks, and talk about her journey into being an online health coach.

Sarah Brooks is the Founder of Freedom Fitness and is a part of Team Beachbody.

You can see her Instagram here.

You can see her Facebook here.

If you would like to get in touch with her via email, you can contact her at sarahbrook7@gmail.com.

This episode was sponsored by Innovative Pain and Wellness in Scottsdale, AZ. You can check them out at www.innovativepainandwellness.com. If you would like to try their cryotherapy chamber, you can do it for free by scheduling your appointment here. When booking your appointment, say that you heard about it on the Doc Doc Goose Podcast in the appointment notes.

Music provided by IB Audio.

Social Media posts created in Canva and Wavve and scheduled by Zoho Social.