Posts in health
Episode 6 - Lifestyle Changes, Sarah Brooks, and Pineapple Pictures

On this episode we discuss the importance of making the jump from dieting to making a lifestyle change. To help in that endeavor we have amazing resources at our fingertips with social media and the internet in general. Online health coaches are easily accessible and ready to help you achieve your goals. We interviewed our favorite health coach, Sarah Brooks, and talk about her journey into being an online health coach.

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Episode 4 - Office Etiquette, Moldy Bread, and Ashes in Disneyland

On this episode, we give advice on how to be a good patient. Sometimes people just don’t understand the proper etiquette that is expected of them in a doctor’s office, starting their appointment off on the wrong foot before they even know what happened. So we gave easy steps to follow to avoid this. We discuss the health articles of the week, which deal with the question of if it’s safe to deal with moldy bread, and we reveal one of Disney’s biggest secrets. We also give a preview of our next episode, where we talk about our diets from episode 3.

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